It's been a minute since I picked up laps, so yesterday was a necessity... Apple owe me laps though. We swam over 60 laps and apple decided to count only 44.... It was a very active rest day with a nice dose of recovery mixed in. Ended the session in the hot tub, followed by the sauna.
#recoveryday #activelifestyle #swimmingpool #swimming #cardio #cardioworkout #heartrate #sauna #sweat #restday #musclerecovery #sleep #saturday #takecareofyourbody #loveyourself #loveyourbody #competitionprep #relaxing #relax #relaxation #relaxingvideo #detox #detoxification #girlpower #girlswholift #girls #simple #reset #resetyourbody #mindhealth #wellnessjourney #wellness #girlsday #girlsdayout #chillmoves #chillmode #applewatch
#recoveryday #activelifestyle #swimmingpool #swimming #cardio #cardioworkout #heartrate #sauna #sweat #restday #musclerecovery #sleep #saturday #takecareofyourbody #loveyourself #loveyourbody #competitionprep #relaxing #relax #relaxation #relaxingvideo #detox #detoxification #girlpower #girlswholift #girls #simple #reset #resetyourbody #mindhealth #wellnessjourney #wellness #girlsday #girlsdayout #chillmoves #chillmode #applewatch
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