????The 3 Keys to Building Muscle Mass By Dr Rhonda Patrick #longevity #rhondapatrick - Video

The 3 Keys to Building Muscle Mass ???? By Dr Rhonda Patrick

Want to preserve or build muscle as you age? Dr. Rhonda Patrick highlights the most important factors:

???? Protein intake → At least 1.6 g per kg of body weight daily to support muscle growth and repair.
???? Resistance training → From bodyweight exercises to strength training, movement is non-negotiable.
???? Omega-3s → 2–4 grams (triglyceride form) can improve muscle quality and reduce inflammation.
???? Heat therapy → Regular sauna or hot tub sessions may enhance recovery and boost muscle adaptations.

These aren’t shortcuts — they’re foundations backed by science. Stronger muscles mean healthier aging, better metabolism, and more independence later in life.

Would you add sauna sessions or omega-3s to your muscle routine?

???? Copyright Disclaimer: This reel contains excerpts from Dr. Rhonda Patrick’s publicly available content, used for educational purposes under fair use. All rights belong to their respective owners.

#RhondaPatrick #MuscleMass #HealthyAging #ResistanceTraining #Omega3 #SaunaBenefits #Longevity

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