????Day 69 Ice Bath: Dialing in My Health & Wellness???? - Video

Day 69 – LET’S DIAL IT IN!

Over the next 30 days, I’m taking my health, fitness, and wellness to the next level. I’ve been on this ice bath journey for 69 days now (nice), and it’s time to lock in my nutrition, optimize my recovery, and stop half-sending it when it comes to my overall health.

Today, I’m talking about Vitamin D, mineral sea salt, and magnesium bisglycinate—things that I’ve found can make a massive difference in energy, sleep, and performance. If we aren’t intentional about taking care of ourselves, who will be? Like 1 Corinthians 9:24-27 says, “Run in such a way as to get the prize.”

Let me know—what’s one thing you’re dialing in for your health this month? Drop it in the comments!

???? JOIN THE JOURNEY & SUBSCRIBE ????

❄️ Big shoutout to @yeticoolers for keeping my ice baths consistently brutal! ❄️

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