10 Years of Therapy in 10 Minutes - Video

I've been in Therapy for nearly 10 Years. Here's everything I learned.
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0:00 hello
0:21 a decade of therapy
0:38 anger
1:37 relationships
2:17 anxiety
3:20 intrusive thoughts
4:50 kindess & depression
5:55 put your humanity first
7:11 clinging onto feelings
8:48 guilt
9:38 how i found a therapist
10:30 the only way therapy will work
11:46 privilege talk
12:08 a special message
12:46 goodbye
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Have a great week everyone x