30 seconds of My Heartbeat ❤️ 【ＡＳＭＲ】 - Video

The heart sounds are usually described as a lup-dup sound. These sounds are due to the closing of the valves of the heart.


Make sure your bedroom is quiet, dark, and cool, avoid heavy meals and too many fluids late at night, take a warm bath, read, or listen to soothing music to unwind, and turn off screens at least one hour before bedtime. Get back to sleep when you wake up at night.