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WHAT IS STRESS?

- Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.

WHEN WE EXPERIENCE STRESS, IT CAN BE AS:

• An individual, for example when you have lots of responsibilities that you are struggling to manage

• Part of a group, for example if your family is going through a difficult time, such as bereavement or financial problems

• A member of society, for example during natural disasters or events like the coronavirus pandemic

• If you feel stress as part of a bigger group, you may all experience it differently. This can happen even if the cause of your stress is the same.

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WHEN IS STRESS A PROBLEM?

Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health.

- Acute stress happens within a few minutes to a few hours of an event. It lasts for a short period of time, usually less than a few weeks, and is very intense. It can happen after an upsetting or unexpected event. For example, this could be a sudden bereavement, assault or natural disaster.

- Chronic stress lasts for a long period of time or keeps coming back. You might experience this if you are under lots of pressure a lot of the time. You might also feel chronic stress if your day-to-day life is difficult, for example if you are a carer or if you live in poverty.

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PHYSICAL SYMPTOMS OF STRESS INCLUDE:

• Aches and pains
• Chest pain or a feeling like your heart is racing
• Exhaustion or trouble sleeping
• Headaches, dizziness or shaking
• High blood pressure
• Muscle tension or jaw clenching
• Stomach or digestive problems
• Trouble having sex
• Weak immune system

STRESS CAN LEAD TO EMOTIONAL AND MENTAL SYMPTOMS LIKE:

• Anxiety or irritability
• Depression
• Panic attacks
• Sadness

OFTEN, PEOPLE WITH CHRONIC STRESS TRY TO MANAGE IT WITH UNHEALTHY BEHAVIORS, INCLUDING:

• Drinking alcohol too much or too often
• Gambling
• Overeating or developing an eating disorder
• Participating compulsively in sex, shopping or internet browsing
• Smoking
• Using drugs

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WHAT ARE SOME STRATEGIES FOR STRESS RELIEF?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

1.) Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.

2.) At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

3.) Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.

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WHAT ARE SOME WAYS TO PREVENT STRESS?

1.) Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.

2.) Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.

3.) Stay positive and practice gratitude, acknowledging the good parts of your day or life.

4.) Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.

5.) Learn to say “no” to additional responsibilities when you are too busy or stressed.

6.) Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.

Peace & Blessings! ♥︎

©️ Stress Relief, 2012

#stressrelief #stressreliefmusic #meditation

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