60+ Over 60 old women:How to improving sleep quality？ - Video

#over60 #naturaloldwoman #over50

For the elderly, improving sleep quality can start from multiple aspects.
Creating a comfortable sleep environment is very important. Keeping the bedroom quiet, dark and at an appropriate temperature, and choosing a comfortable mattress and pillow can help the body relax.
Developing a regular schedule is essential. Try to go to bed and wake up at the same time every day to let the body form a good biological clock.
Avoid being overly excited or nervous before going to bed. You can relax your body and mind by taking a hot bath, listening to soothing music, or reading light books.

#over60,#oldwoman,#naturaloldwoman,#naturalwoman,#over50,#over70,#fashion,#woman fashion