AFTER THE GYM CARDIO AT HOME? |GYM MOTIVATION | After Dark EDIT| #afterdark #masculinity - Video

Cardio, also known as aerobic exercise, refers to any form of physical activity that raises your heart rate and breathing rate, such as running, cycling, swimming, or dancing.

Regular cardio exercise can improve your cardiovascular health, which includes your heart, lungs, and circulatory system. It can help reduce your risk of heart disease, stroke, and other chronic conditions, as well as improve your mood, boost your energy levels, and aid in weight loss.

The American Heart Association recommends at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week for adults. It's important to choose an activity that you enjoy and that fits your fitness level and schedule. Always consult with your doctor before starting a new exercise program, especially if you have any underlying health conditions or concerns.

aCardio, or cardiovascular exercise, is any physical activity that raises your heart rate and increases your breathing rate, such as running, cycling, swimming, or brisk walking. Cardio can improve your heart health, increase your lung capacity, reduce your risk of chronic diseases such as diabetes, high blood pressure, and obesity, and improve your mental health by reducing stress and anxiety.

The American Heart Association recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, or a combination of both. It's important to consult with your healthcare provider before starting a new exercise program, especially if you have any pre-existing medical conditions or injuries.

In addition to cardio, it's also essential to incorporate strength training and flexibility exercises into your fitness routine to improve your overall physical fitness and reduce the risk of injury
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