Arthritis Aches; Tips and Tricks (1-4) - Video

#osteoarthritis #jointhealth #osteosyn
Welcome to OsteosynArthritisCare channel! A most unique place to grow with us in healthy movement and wellbeing. Pure Ingredients in the Right Amounts, Always!

What can I do for arthritis aches? Are there tips and tricks available? Does cold and heat therapy help with arthritis? Does walking help arthritis? This week’s #SynutraPure #vlog takes a look at these questions and more, so give it a watch!

Part 1
https://youtu.be/1LYMUhSMHag
Part 2
https://youtu.be/vywxtiYIXDA
Part 3
https://youtu.be/adV7Ki1Cu1o
Part 4
https://youtu.be/htTjjiBUwyg
Full (1-4)
https://youtu.be/RCIHvAB8MXI

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Background Music Credit: Summer Time (Audio Music from Filmora)

Reference
1) “National Walking Day”
https://nationaltoday.com/national-walking-day/
2) “Is Walking Good for Osteoarthritis?” April 3rd, 2019
John P. Cunha, DO, FACOEP
https://www.emedicinehealth.com/ask_is_walking_good_for_osteoarthritis/article_em.htm
3) “How Walking Can Help Ease Knee Osteoarthritis” April 19th, 2019
Tyler Wheeler, MD
WebMD
https://www.webmd.com/osteoarthritis/how-walking-helps-ease-osteoarthritis
4) “Start Your Own Walking Program For OA” December 5th, 2019
David Zelman, MD
WebMD
https://www.webmd.com/osteoarthritis/oa-start-walking-program
5) “Heat and Cold Therapy for Arthritis” Jan. 19th, 2022
Debra Fulghum Bruce, PhD
WebMD
https://www.webmd.com/arthritis/heat-and-cold-therapy-for-arthritis-pain
6) “Chondroitin Sulfate”
ScienceDirect
https://www.sciencedirect.com/topics/medicine-and-dentistry/chondroitin-sulfate
7) Monica Raziq, Anne L. Hume; PharmD, FCCP, BCPS
“Turmeric for Osteoarthritis Pain” Dec. 1st, 2014
https://www.pharmacist.com/article/turmeric-osteoarthritis-pain
8) James W. Daily, Mini Yang, Sunmin Park
“Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials” 2016
J Med Food
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/