Barrel Sauna vs Hot Tub: The Science #barrelsauna #customsauna #hottub #hottubvssauna - Video

Hot tubs cap out around 104°F — saunas run 165–185°F, a different physiological event, not just a bigger number. The Finnish research on cardiovascular benefits was done on sauna, not hot tubs. See which fits you → nomadsauna.com/buying-guide

Not medical advice. Consult a physician before starting any new wellness practice, especially with existing health conditions.