By the Pool - breathing, arms and thigh stretches, ankles and feet flexing! - Video

Hi everyone, here's a shorter video I did just before going dancing tonight! Yay!! I focus on arm stretches, then legs with ankles and feet flexing, then thigh stretches. And always breathing before and after each yoga session. Three deep breaths inhaling through the nose exhaling through the mouth. It's fantastic!

Thank you for watching, and I truly hope you are able to do some or even all of the stretches. Yoga stretching is phenomenal for our mind, body, and soul bringing us to a peaceful and tranquil state of mind.

Blessings to you all for a wonderful evening!

Namaste to you all! ????‍♀️


Please checkout the links below as you continue your personal journey to amazing health: mind, body, and soul.

https://youtube.com/@michelepenn2243?si=ASKBIGnibxmUYNP5

https://peaceinthepresentmoment.net/canvas-acrylic-metal-prints-posters/