Cheat Your Way To Being Smarter | The ATP Project 375 - Video

Do this to improve your cognitive function!

This week Jeff and Steve talk about the different factors that can enhance learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention span...otherwise known as cognitive function. The guys discuss nutrition, exercise, and the most powerful herbs you can use to improve mental performance and how some of these protect your brain whereas others enhance your brain. The guys also get into some lesser-known ways to improve cognition, getting enough exercise and staying active are important to decrease the risk of many chronic diseases but what about mental exercises? Could scheduling some time for video games be helpful? Listen in to find out!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

*References*
Herbal drugs and natural bioactive products as potential therapeutics: A review on pro-cognitives and brain boosters perspectives - https://pubmed.ncbi.nlm.nih.gov/34408548/

The impact of dietary macronutrient intake on cognitive function and the brain - https://pubmed.ncbi.nlm.nih.gov/34139473/

Updated overview on interplay between physical exercise, neurotrophins, and cognitive function in humans - https://pubmed.ncbi.nlm.nih.gov/31921482/

Resveratrol Boosts Cognitive Function by Targeting SIRT1 - https://pubmed.ncbi.nlm.nih.gov/29943083/


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