Cold or Hot ? - Video

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What is your type, cold showers or hot baths?
Did ou know the cold exposure has many benefits to your immune system and it is a good way to reduce fat cells?
Also hot baths help your muscles and nerves relax and get ready for your next training session , or get a good relieve days after a injury.

#fitnesstips #coldtherapy #coldshower
Category
Twitch Hot Tub
Tags
cold showers, cold baths, cold exposure
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