Cold Water Immersion Benefits Reduce Stress, Improve Sleep, Enhance Wellbeing - Video

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Source - http://dx.doi.org/10.1371/journal.pone.0317615 Tara Cain, Jacinta Brinsley, Hunter Bennett, Max Nelson, Carol Maher, Ben Singh. Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLOS ONE, 2025; 20 (1): e0317615
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