Do Hot Tubs Burn Calories? - Video

The Truth About Hot Bath Weight Loss
According to science, there’s excellent news for bathers who’ve been wondering:

Can hot tubs help you lose weight?
Does sitting in a hot tub burn calories?
How many calories does a hot tub burn?

So how does sitting in a hot tub burn calories? There’s actually a logical scientific explanation. The body’s temperature rises above normal through exercise, warm air (think sauna), and hot bathing. When this occurs, the body must work harder to maintain the appropriate internal temperature.

But exactly how do hot tubs burn calories? The body produces what are known as heat shock proteins. These accelerate the body’s ability to burn fat.