Forgiveness Practice Supporting Insight - 20 Feb 2023 - Video

From an online retreat at Wat Marp Jan | Day-3 Afternoon
All questions précised
34:28 Q1 Regarding metta, do we keep repeating and radiating out the metta until we achieve concentration?
36:29 Q2 When your mind is not pure, how effective is that loving kindness to others? How pure do we have to be to spread metta?
38:48 Q3 When I meet difficult persons, it seems very difficult to generate loving kindness
Online questions read out:
43:03 Q4 How can I know if I have really forgiven myself?
44:34 Q5 Can you please elaborate on using gestures to forgive ourselves
46:28 Q6 In metta practice, may we include teachers who have passed away, as well as beings in nibanna?
47:40 Q7 Is it OK to meditate using metta for a little while and then anapanasati for 40-45 minutes and finish with Buddha anussati?
48:08 Q8 I am a busy wife and mother and I feel angry with myself when I cannot find the time to cultivate. How can I find the balance?