Hot Shower ???? Vs Cold Shower ???? - Video

Hot Shower ???? Vs Cold Shower ???? (Read Caption) ????

???? Steam/ Hot Shower:
????It helps in relaxing your muscles after intense workout
????After hot shower your brain release melatonin which helps in better sleep
????It increase blood flow which helps your muscles and joints to be more flexible and reduce pain and inflammation
????It helps in opening your skin pores which helps in good oxygen flow in your skin cells and hence keep it fresh and healthy
????It improves your cardiovascular health by encouraging your blood vessels to relax and widen which increases blood flow to your muscles and tissues
????It lowers your blood sugar level
????Prefer this before going to bed

???? Cold Shower:
????It boosts blood circulation via vasodilation process and also improve your immune system
????It enhances your recovery after intense workout
????It reduces your muscle soreness and muscle inflammation
????It also boosts your metabolism which helps in weight loss
????It improves your skin and hair health
????It helps in energising you and increase your focus
????It elevates your mood and reduce stress level
@foodbarbellbeast
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