Hot Tub vs. Traditional Sauna vs. Infrared Sauna: Which is Hotter! - Video

Roger Seheult, MD of MedCram explores new data comparing the effects of hot tub, traditional sauna, and infrared sauna. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on July 3rd, 2025)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Comparison of thermoregulatory, cardiovascular, and immune responses to
different passive heat therapy modalities (American Journal of Physiology) | https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00012.2025

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Video Produced by Kyle Allred
Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC


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