Hot tubs in pregnancy: the heat rule - Video

Hot tubs and saunas in pregnancy — what’s the heat rule?

ACOG says it’s best not to use saunas and hot tubs early in pregnancy: long sessions raise core temperature, and that heat can be harmful for the fetus. Hot yoga and hot Pilates are on ACOG’s avoid list too — choose modified room-temperature classes instead.

Full video: https://youtu.be/WSKbvK-V4vg

Educational only — not personalized medical advice. Sources: ACOG Ask ACOG (sauna/hot tub); ACOG Exercise During Pregnancy FAQ.

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