How hot should my Jacuzzi be? #jacuzzi #hottub - Video

https://johnspencerellis.com The Sweet Spot: Finding Your Ideal Hot Tub Temperature
Stepping into a hot tub is one of the best ways to melt away daily stress, soothe sore muscles, and unwind. However, cranking the heat all the way up isn't always the healthiest choice.
According to public health and safety research, the optimal hot tub temperature for healthy adults is 100°F to 102°F (37.8°C to 38.9°C). This range is warm enough to boost blood circulation and relax tight muscles without rapidly raising your core body temperature. At this setting, most healthy adults can safely enjoy a soothing 20- to 30-minute soak.
For deeper muscle recovery, you can turn the heat up slightly, but safety experts establish 104°F (40°C) as the strict upper limit. Soaking in water hotter than 104°F increases your heart rate and puts you at risk for dizziness, dehydration, or heat exhaustion.
If you are soaking with children, pregnant, or managing a heart condition, it is safest to keep the water at or below 100°F and limit sessions to 15 minutes or less. Finally, always double-check the water with a reliable floating thermometer, as built-in spa sensors can occasionally drift. Dial in the right temperature, stay hydrated, and enjoy a safer, more restorative soak!
#jacuzzi #jacuzzitime #jacuzzitub #hottub