How I Increased My VO₂max by Sitting in Hot Water - Video

Train smarter. Fuel better. Build durability as a runner:
If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more:
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The study I talk about in this video:

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874






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