How Stress Affects Your Motivation | How To Relieve And Reduce Stress - Video

Vlog #241
In this vlog I discuss a major topic that surrounds peoples heads on this planet called Earth (STRESS). I Discuss the side effects of stress but how you can cope with stress and also reduce the stress in your life. I also discuss my personal choice to reduce stress and also the stresses in my life and how it overall affects my motivation and overall thought process. I discuss how exercise in my main coping mechanism for my stress and how coping with stress this way can also lead to downfall mentally as you can face injuries as well as burnout due to Over Training.


SUPPORT US ON PATREON —
https://www.patreon.com/MCRunning?fan_landing=true

Support US here as well
https://www.buymeacoffee.com/mcrunning


1.) I LIED ABOUT MY INJURY | Running Injuries
https://www.youtube.com/watch?v=_0u3FpkMPhk&t=499s

2.) UNFINISHED BUSINESS | A Long Distance Running Film
https://www.youtube.com/watch?v=A58u9RNbizw

3.) THE BEST RUNNING SHOE: LASTED 500+ MILES | Marathon Training
https://www.youtube.com/watch?v=y8QH4e5u52Q&t=534s

We POST EVERY
Tuesday
Thursday
Friday
Saturday
@ 7:00 A.M. CST

WHAT IS THIS CHANNEL ABOUT —
-I like to tell a story of me and twin brothers life and running journey
-I tell a story of me and my twins life with giving information for you to live a healthy and happy lifestyle
- We are runners who will share tips about nutrition, workouts, how to become better
- I review and give first impression on running gear, and this channel mainly focus on running related topics:
- Such as (What I eat in a day, taking you on my runs, recovery tips, General tips, cross training, injury prevention, etc).

- I take you on my journey of owning my own business and sharing it with my brother.

WHO AM I:
I am a 16 year old YouTuber and t-shirt line entrepreneur. I am a runner who strives to become faster on the roads. I love to motivate others to be healthy and get active, and do what they please




SHOW LOVE AND SUBACRIBE TO ME @—
https://www.youtube.com/channel/UCz4IW5k-ui6G0vF9qI9zLDQ/videos?view=0&sort=da&flow= Follow me on Instagram https://www.instagram.com/christopherlubey/?hl=en

FOLLOW ME ON STRAVA —
Christopher Lubey

SUBSCRIBW TO MY BROTHER —
https://www.youtube.com/channel/UCkmMfVVMDytQQ732dCYwC5g

SHOES I USE —

MACH 4–
https://www.hokaoneone.com/ca/en/ca/mens-road/mach-4/194715341098.html?gclid=EAIaIQobChMI3ZK_vLC68AIVdmxvBB1uvgjbEAAYAiAAEgIB-PD_BwE&gclsrc=aw.ds&utm_medium=ppc_brand&utm_source=google

HOKA ORA RECOVERY SLIDES 2 —
https://www.hokaoneone.com/ca/en/ca/men/ora-recovery-slide/1099673.html