how to Have Sex: Everything Beginners Should Know Before video - Video

Sexual pleasure is not defined in one certain way. Many things can bring enjoyment and satisfaction. Orgasm is an intense sexual excitement. This is one way to achieve sexual pleasure. People with penises experience orgasm when the penis becomes hard and enlarged. This occurs when there is a desire to have sex and a release of hormones in the body. Ejaculation usually occurs during orgasm. People with vulvas experience orgasm when the clitoris (and sometimes the inner and outer labia) is stimulated and becomes swollen. 

Just like the penis, the clitoris has a high concentration of nerve endings (4, 5). By touching and massaging these erogenous zones, signals in the body flood the nerves. This can send pleasurable feelings all over the body. Understanding your and your partner’s anatomy is important so that you both experience the highest amount of pleasure during sex. 

Communication is also critical. What feels good to you might not feel good to someone else. Talk with your partner about what you do and do not like. It can be fun to experiment to find the most enjoyable touches. Increased communication may also increase intimacy. Masturbation is another way that may help you understand the best techniques for experiencing sexual pleasure. 

How to have safer sex

Safer sex is a way to reduce your risk of STIs and pregnancy. Penis-in-vagina sex is the main type of sex that can lead to pregnancy. Pregnancy could also occur if semen reaches the vagina during other forms of sex. STIs can be shared during all forms of sex where bodies and body fluids come in contact.

The top ways to protect against sexually transmitted infections (STIs):

1. Use barrier methods the correct way every time you have sex. Barrier methods should be used on body parts and toys for any vaginal, anal, or oral sex.

Barrier methods include:

External condoms (sometimes called “male” condoms)

Internal condoms (sometimes called “female” condoms)

Latex or nitrile gloves

Dental dams 

2. Use lots of condom-safe lubrication 

3. Change condoms before switching between oral, vaginal, or anal sex

4. Use a fresh condom or clean/sterilize sex toys when sharing

5. Test for all STIs frequently, and encourage your partner to do the same

Barrier methods significantly lower the risk of getting an STI (6). They work by preventing each partner’s genitals and body fluids from coming into contact with the other partner’s body (7). When used correctly every single time, condoms can also prevent pregnancy about 98% of the time with perfect use and 87% of the time with typical use (8). You should always use a barrier method unless all partners have recently tested negative for an STI, and you are both absolutely sure that neither of you have had sex with anyone else since the test. If you do not want to get pregnant you should use a condom everytime you have sex.
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