How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia - Video

Blood pressure is just as big a risk factor for cardiovascular disease as lipids. But good news: It's way more amendable to lifestyle intervention. In this video, expect to learn:

• The #1 thing Peter Attia recommends for lowering blood pressure
• The ideal blood pressure levels
• How hot tubs helped Rhonda's relative lower their blood pressure
• Why cocoa flavanols lower blood pressure
• How green shakes & donating blood helped Rhonda's husband lower his blood pressure
• The correct way to measure blood pressure (many people do it incorrectly)

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Watch the full episode: https://www.youtube.com/watch?v=Dyid7vWO0zI