I Admit It! These 22 Triggers STILL Scramble My Focus and Self-Regulation - Video

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Even though my breakthrough for healing CPTSD began 28 years ago, I STILL get dysregulated sometimes, and in this video I'll tell you 22 triggers that still kick it off sometimes (you might relate to some of them). Naming the things that tend to activate CPTSD symptoms is one powerful way to begin reducing the intensity of the reaction. When you can calm your triggers, there's less need to control your environment, or to avoid people who used to be difficult for you. Getting real about your triggers and owning them is a path to healing.
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