Ice Baths Are Worse Than You Think - Video

It's become a trend to talk about the health benefits of cold showers and ice baths. Wim Hoff, known as the Ice Man, has been popularizing Cold Shower therapy, along with ice baths. Many Athletes and self help motivational speakers (And Joe Rogan) often preach how good an ice bath and Cold Shower are for you, but are they actually good for you?

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