Ice baths kill gains. Does the sauna do the opposite? [New research] - Video

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Chapters:
00:00 Intro
00:17 Inflammation
00:29 Cold vs. Heat Therapy
00:58 A Thermo-regulatory Response
01:20 Effects on Cardiovascular System
01:37 Too good to be true?
02:26 Recovery?
03:03 Effects on Health
03:48 Placebo?
04:22 Conclusion

Reference:
https://sportrxiv.org/index.php/server/preprint/view/866/1846
https://doi.org/10.1016/j.exger.2021.111509
https://doi.org/10.1155/2018/1857413
https://doi.org/10.1113/ep089424
https://doi.org/10.14814/phy2.70668
https://doi.org/10.1123/ijspp.2019-0333
https://doi.org/10.1093/humrep/det020
https://doi.org/10.18502/ijph.v51i4.9232

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