Life Changing Routine / Goa Retreat #goa - Video

"Welcome to Day 1 of my Goa wellness retreat! Today was all about intentional, mindful moments, starting with small wins and ending with a relaxing wind-down. From a refreshing morning beach run under the full moon, to a post-run cool plunge at the apartment, and my favorite coffee ritual, each moment added a new layer of peace to the day.

Later, I explored the local market for fresh groceries and spent a quiet afternoon reading 101 Essays That Will Change the Way You Think, a book that’s really helping me reflect on life. To top it off, I unwound with a sunset jacuzzi session and a glass of wine—nature’s perfect setup for pure relaxation.

Dinner was a cozy beach shack experience with delicious fried rice, bringing the true Goan vibe alive. Ended the day with some nighttime skincare and a restful sleep, ready to wake up early and fully refreshed. Hope you enjoy this first day’s journey with me! Stay tuned for Day 2 of my wellness retreat. #GoaRetreat #MindfulLiving #BeachVibes #WellnessJourney"