Making myself uncomfortable | Liana Jade - Video

We all know I’m partial to a little cheeky lake plunge whenever there is one but rarely do I manage more than 10 seconds and I actually had no idea of all the benefits of doing cold plunges on a daily basis!

I know what you’re thinking… Liana your shoulders weren’t in! Ahhh I didn’t even realise at the time ???? any guesses how long I actually managed?????

I’m going to attempt to do this most days, let’s see if it eases my anxiety and makes me more confident!