Mandukasana से Control करें Diabetes | Sugar घटाने वाला असरदार योगासन | Yoga for Diabetes | Hiims - Video

In this video Acharya Ji shares two powerful yoga practices that can help improve digestion and manage diabetes naturally. The first is Mandukasana a posture that involves sitting in Vajrasana (the kneeling position) making tight fists, placing them below the navel and gently bending forward while exhaling. This movement helps abdominal organs and supports better digestion. Practicing this posture regularly even while sitting can bring remarkable benefits for diabetic patients.

Acharya Ji also mentions the importance of Vajrasana after meals and also explaining how countries like Japan, Korea, China, Thailand and Vietnam maintain good health and long life by sitting in this posture while eating and avoiding food after sunset. These simple habits play a major role in their longevity.

This video is a reminder that we don't always need complicated workouts or medicines just a few mindful changes in how we sit, eat and move can transform our health. Watch till the end to learn how to use these easy asans into your daily life.

#Mandukasana #DiabetesYoga #YogaForSugar #NaturalDiabetesControl #HIIMS #AcharyaManish #AyurvedaYoga #SugarKaIlaj #YogaForHealth #Shorts

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