Mastering Yoga Poses: Spinal Spin & Thread the Needle Tutorial #viral #trending #tryon #shorts - Video

The video demonstrates two stretching exercises for the spine: the spinal spin and thread the needle. The spinal spin involves twisting the body to stretch the spine in different directions. The thread the needle exercise involves crossing one arm over the body and threading the other arm through to stretch the shoulders and back. Both exercises are shown to provide a good stretch for the body.

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