My FiRST ice bath experience! Is it worth it? And what the experts say! - Video

My gym recently got an ice barrel! So I decided to try it out and document it for my channel. I actually really enjoyed the experience! I decided to try it before I worked out...and it definitely took a little more time to get warm after sitting in a barrel of 49 degree water!

Some articles on ice baths:

Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696

Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis https://link.springer.com/article/10.1007/s40279-015-0431-7#Sec13

https://icebarrel.com/science/

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ice baths for beginners

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