Optimal Health and Hormones with Dr. Stephanie Estima - Terri Cole - Video

I am so excited to welcome world-renowned health expert on female-
centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and how we can navigate them.

Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated.

I hope you enjoy our conversation as much as I did!

*Time Stamps*
0:00 - Quote from Dr. Stephanie
0:36 - Introduction from Terri
3:15 - Perimenopause & menopause experience
4:50 - Dr. Stephanie's experience & passion
11:57 - Approaching healthcare providers with concerns
19:40 - Celebrating perimenopause
23:28 - Perimenopause symptoms
28:40 - Considering hormone replacement therapy
30:55 - Dr. Stephanie's boundary struggles

*If You Enjoyed This, Watch These Videos*
https://youtu.be/pz09zf1qrDM - How to Successfully Manage Menopause with Dr. Mary Claire Haver
https://youtu.be/FYZXXpjEUsU - Thriving Through Menopause & Beyond with Tamsen Fadal
https://youtu.be/IW--mdn3YLs - Better Breast Care with Surgeon & Survivor Dr. Anne Peled
https://youtu.be/N6ObD5wzhCs - JUMP Into the Best Workout For Any Age, with Michelle Briehler
https://youtu.be/plEg3g4CZAk - Dealing With Dismissive Doctors? Self-Advocate with Boundaries

*About Dr. Stephanie Estima*
Dr. Stephanie Estima is a world-renowned health expert on female-
centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices on evidence-
based health strategies and tools.

Dr. Stephanie hosts "BETTER! with Dr. Stephanie," a top-rated podcast with more than 5 million downloads across 350+ episodes.

She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars. She's been featured on magazine covers and millions of people have read her articles on medium.com.
Dr. Stephanie lives in Toronto, Canada, with her husband and three sons. She's an avid weightlifter, a former bikini competitor, and a lover of languages.

Website: https://drstephanieestima.com
IG: https://instagram.com/dr.stephanie.estima
@DrStephanieEstima

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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#terricoleshow #perimenopause #menopause #perimenopausehealth