Ranking best recovery methods for men over 35 #shorts - Video

3 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

there's a lot of hippy-dippy BS out there.

But recovery is an important part of working out and muscle growth.

Tons of things you can do:
- Meditation
- Cold plunge
- Saunas
- Hot tubs
You name it.

Sleep will always be king. Walking will always be king.
Category
Twitch Hot Tub
Commenting disabled.