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????Medical Disclaimer
Hi My Name Is Sunshine I Am Not A Licensed Doctor Our Health Professional And Can't Give You Any Medical Advice Of Any Kind I Am Not A Health Professional Only Giving My Weight Loss Journey Fighting Against Obesity Testimony PLEASE Talk to your doctor first before trying Anything new regarding dite changes and exercises love Sunshine



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????Short positive affirmations
From sources across the web
I am worthy
I Am Enough
I am proud of myself
I am capable of great things
I believe in myself
My best is enough
I am confident
I am Loved
I am resilient
I can Do Hard Things
Every day i get healthier
I am positive
I am safe
I am unique
I can get through anything
I can make a difference
I feel at peace
I am
I am a good person
I Am allowed to feel good
I am beautiful
I am courageous
I am kind and honest
I am stronger than my fears


????A low-carb high-carb diet plan, also known as carb cycling, alternates between days of high and low carb intake. The goal is to eat fewer carbs on days when you burn fewer calories, and more carbs on days when you need more fuel for energy. This can help prevent dips in energy and performance during exercise.

????Here are some tips for carb cycling:
Schedule
A typical weekly schedule might include two high-carb days, two moderate-carb days, and three low-carb days. You can adjust the schedule based on your goals and fitness level. For example, if you want to lose weight, you might aim for more low-carb days, while if you want to gain weight and muscle, you might aim for more high-carb days.

????Carb intake
On high-carb days, aim to get around 50% of your calories from carbs. On low-carb days, avoid getting fewer than 10% to 15% of calories from carbohydrates.

????Protein and fat
Protein intake is usually similar from day to day, but fat intake varies based on carb intake. On high-carb days, you might eat low fat, and on low-carb days, you might eat high fat.

????Foods
On high-carb days, eat healthy carbs like whole foods like sweet potatoes, oatmeal, whole-wheat bread, brown rice, fruit, and quinoa. On low-carb days, limit fruits and starchy vegetables, but you can still eat low-carb vegetables like leafy greens, eggplant, tomatoes, broccoli, peppers, cauliflower, and avocados.


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