THE 7-DAY SPIRITUAL HYGIENE ROUTINE (DAILY PROTECTION) - Video

THE 7-DAY SPIRITUAL HYGIENE ROUTINE (DAILY PROTECTION)

Problem it solves: Constant negativity, spiritual dirt, bad luck patterns, emotional instability.
Items: Water, salt, prayer/affirmations, candle (optional).
Steps:

Morning: stand quietly 1 minute, breathe in/out slowly.

Say 7 times: “I reject fear. I accept light. I am protected.”

Wash face + hands with water + a pinch of salt.

Before leaving home, visualize white light around your body for 20 seconds.

Night: short prayer + gratitude (name 3 good things).

Sleep with phone away from chest/head (reduce mental agitation).

Repeat for 7 days.