Total Body METABOLIC CONDITIONING and ABS WORKOUT | SUPER STARZ Day 9 - Video

90 DAY workout challenge ⭐️ SUPER STARZ Day 9 ⭐️ full body cardio strength workout today ⭐️
Sweaty, fun and non stop 50 minute total body metabolic conditioning and abs workout in one.
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Prepare to sweat and burn with this total body cardio strength workout for full body metabolic conditioning and weight loss. Non stop cardio and strength workout with light weights for full body toning and sculpting! We will do quick abs workout at the end.
➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

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// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
OPEN STEP
AIR SQUATS
AIR SQUATS WITH ARMS OVERHEAD
4:50 HUMMER BICEP CURL
KNEE LIFT HUMMER BICEP CURL
9:20 STATIC SQUAT WITH ARM DRIVE
10:55 SQUAT WITH ANGEL
15:05 REVERSE LUNGE WITH TRICEP EXTENSION
20:26 DEAD LIFT

27:22 SWING LUNGE WITH BICEP CURL
28:32 GORILLA SQUAT
GORILLA SQUAT R

37:45 ABS WORKOUT
46:00 STRETCHES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Total Body METABOLIC CONDITIONING and ABS WORKOUT | SUPER STARZ Day 9
#cardiostrength #juliettewooten #superstarz