TOTAL BODY TABATA WITH WEIGHTS AND YOGA | SPARK Challenge Day 2 - Video

DAY 2 SPARK workout challenge ⚡️ 50 min total body tabata with weighs and yoga workout ⚡️
SUPER COMBO - full body metabolic conditioning and yoga stretching in one workout today ????
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TABATA and YOGA today ???? Your SUPER COMBO workout - combination of high impact and low impact cardio intervals and HIIT intervals with weights. This is your extreme fat burner workout for total body weight loss, sculpting and full body stretch!
Tabata with weights and Yoga workout will keep your heart healthy, muscles strong and keep your body lean, beautiful and sexy.
Let's do it!

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// Workout Breakdown //
0:00 POWER TABATA WORKOUT AND YOGA
TABATA 1 (8 cycles)
3:50 JUMPING JACK
4:18 FAST RUN PUNCHES FRONT
4:50 SQUAT TO KICK
5:15 PLYO LUNGES
5:45 FAST SQUATTED JACK
6:16 PLYO ANKLE TOUCH
6:45 BURPEE
7:15 PLANK TO FROGGER

TABATA 2 (8 cycles) Weights
8:08 JUMPING JACK WITH OVER HEAD PRESS
8:38 DUMBBELLS CROSS PUNCHES
9:10 DUMBBELLS SQUAT WITH BICEP CURL TO KICK
9:38 DUMBBELLS LUNGES WITH TRICEP KICK BACK
10:10 DUMBBELLS SQUATTED HALF PRISONER with straight arms hold
10:40 DUMBBELLS TO ANKLE
11:10 DUMBBELLS BURPEE TO STANDING FRONT RAISE
11:38 DUMBBELLS PLANK TO FROGGER WITH BICEP CURL

TABATA 3 (8 cycles) ABS AND CORE
12:35 SQUAT TO SIDE CRUNCHES
13:08 BURPEE PUSH UP
13:35 DROP SQUAT TO TORSO ROTATION IN SQUAT (DB clutch chest)
14:08 BUTT KICKS IN BEAR TO KNEE TO ELBOW
14:38 SKIER SQUAT
15:10 DOG TO SIDE PLANK HIP DEEPS
15:40 SIT UPS TO CRUNCH
16:07 BOAT DOUBLE LEG CRUNCH

REPEAT FROM THE TOP
30:52 YOGA

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching TOTAL BODY TABATA WITH WEIGHTS AND YOGA | SPARK Challenge Day 2
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