Why Do People in Blue Zones Live Longer?, Dan Buettner on Plant-based Diet, Exercise & Purpose - Video

In the world's 'Blue Zones' where people live the longest and healthiest, life looks like this. . . They don't exercise — they don't have to because they move naturally. They have rituals like prayer, ancestor veneration, napping and happy hour; making them fight off stress without even trying. They value true purpose in life. And their diet is an optimal one. A plant-based diet with lots of beans and high in carbohydrates from whole grains and sourdough breads. Life is not perfect, but these parts of the world have lower rates of chronic diseases, such as Alzheimer’s, cancer, depression and dementia. Imagine being able to age gracefully!

The Blue Zones: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and Loma Linda (California, USA).

After uncovering the secrets of longevity from the Blue Zones where people consistently live over 100 years old, Dan Buettner and his team have since been putting the word out there. The team aims to increase life expectancy, reduce obesity and empower the rest of the world to make the healthiest choices.

Here's Dan Buettner for more insights.

Grab your copy of The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life here ???? https://amzn.to/3x3WX0q

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Full bio at: https://www.bluezones.com/dan-buettner


Watch and Enjoy!
Cyrus & Robby

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