Yoga Daily: 30-Minute Root Chakra Flow - Video

(Nearly) Daily LIVE Yoga Practices that will include either a physical practice, meditation, journaling, or readings from public domain yoga books.

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Disclaimer:
By participating in this practice you assume full responsibility for any injuries you may incur. Please honor your body's abilities and limits. Seek the advice of a medical professional if you have any concerns about the movements guided during this practice. Meditation is not a replacement for professional mental health support. If you are struggling with your mental health, please seek the advice of a mental health professional, or call or text 988 or visit: https://988lifeline.org.

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