Improve Your Mobility ???? (beginner) #shorts #strength #yoga #fitness - Video

Beginner’s Mobility ????

These gentle yoga mobility movements work the whole body. They are suitable for all levels and help improve mobility, flexibility, and strength. They are gentle and suitable for beginners. Follow the safety & alignment cues to ensure proper form.

1.Pulsing Lunge: Come into a lunge position. Keep your spine straight, hips square, and knee in line with ankle. Then pulse, allowing your hips to sink a little deeper into the stretch on the bottom of the movement.

2. Gate Pose Variation: From all fours with shoulders on top of wrists, extend one leg out to the side, in line with your hip or slightly behind. Keep an anterior pelvic tilt to protect the spine. Shift hips forward & back flowing with your breath.

3)Shoulder Opener: Begin on your bottom with knees bent, feet flat on floor. Hands at hips (or slightly behind) with fingers pointing forward (or slightly out). Shift your weight forward bringing your chest towards your hands & knees towards/past toes.

4) Rolling Vinyasa (Childspose, Cat/Cow, Downdog): From child’s pose, inhale, ripple the spine forward & lift your heart & head slightly. Move your body like a wave - rolling forward through cat & into cow. In cow - open your heart, lift your tail, shoulders stack over wrists. Lift gaze slightly. Exhale, tuck the toes, lift the hips & lengthen to downdog. Keep anterior pelvic tilt to protect the spine. Keep spine & neck neutral. Bend knees if you need. Lower the knees to cow pose & press back into child’s pose.

*Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation. Stop if you have any pain or abnormal sensations.

READ BEFORE ATTEMPTING:

*Always check with your healthcare provider before attempting any exercise program, ease off any movements if you experience any pain. *These are my own personal routines, I am not responsible for any injuries*

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

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