Yoga for Mobility ???? (Beginner Friendly) #shorts #strength #yoga #fitness - Video

Yoga for Mobility (Beginner Friendly)

Here are few fluid, dynamic yoga movements that target the whole body, helping to support joint health and enhance overall mobility. Do 1-3 sets of 9-12 reps. Safe to do everyday.

1. Arm Raises - Extend arms overhead, lengthen through the fingertips.

2. Cat/cow/Childspose variation

3. Forward Fold to Yoga Squat: Forward fold (tipping from the hips & keeping spine straight), bend knees if needed so as not to round the back. Feet should be a little wider than hip distance. Bend your knees and lower your hips down into the squat. Toes point slightly out. Keep spine straight, draw shoulder blades together, lift torso. If this combo is too much for you, try doing the movements separately at first.

4. Cow to down dog- From cow, find
down dog. Keep an anterior pelvic tilt & neutral spine, open your heart, bend knees if needed.


Remember - Follow the safety tips above and make sure to check in with your doctor before beginning ANY exercise program to make sure you’re safe & ready to do it. If you experience any pain during exercise, stop what you are doing to avoid injury.

READ BEFORE ATTEMPTING:

*Always check with your healthcare provider before attempting any exercise program, ease off any movements if you experience any pain. *These are my own personal routines, I am not responsible for any injuries*

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

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