The Top 5 Things Dr. Jay Does to Reduce Stress - Video

Stress comes at all of us in many different ways, but there's also a lot we can do to help reduce stress in the moment and become more resilient to stress over time. In this episode, Dr. Jay Wiles lays down his own routines and hacks to "destress" his life and how you can too. Enjoy!

Please note: Dr. Jay has determined (over time) the stress reducing methods that work the best for him. What may work for Jay will not work for everyone. Please consider things such as age, weight, height, gender and lifestyle when making decisions regarding your own health and wellness journey.

In this episode, you'll learn:
- Introduction... 00:00
- Stress Reducing Method #1: Exercise
- Method #2: Elemental stressors (think hot and cold)
- Method #3: Personal time with loved ones
- Method #4: Nutrition awareness and fasting
- Method #5: Breathwork
- Honorable mentions like sleep and light exposure