Women's Movement Health: How Menopause Affects You - Video

You lost the weight. Your hormones are dialed in. You are doing strength training. So why are your joints tighter than ever in menopause?

In this episode, I am answering the question Peter Attia and Dr Abbie Smith Ryan left open in their conversation on Women's Health and Performance.

The tendon fear. The fall risk. The Type II muscle fiber loss. The metabolic flexibility piece. All of it leads back to one upstream cause nobody is testing for. Your joint capsule and the Silent Shutdown Cycle are running in the background of your body.

Here is what you will learn.

What metabolic flexibility actually means and why it lives inside your skeletal muscle.

Why your Type II fast-twitch muscle fibers are the ones that catch you when you trip, and why menopause accelerates their loss.

What is happening to your tendons after estrogen drops, and why Dr Abbie was right to fear the Achilles tear.

The upstream piece neither Peter nor Abbie discussed. The joint capsule restriction and Arthrogenic Muscle Inhibition determine whether your training builds you up or breaks you down.

The five-step order that protects your movement system through perimenopause, menopause, and the years after.

I am a Stretch Mobility Coach. I test joint mobility. I unlock what has been lost. I help women in midlife move with confidence again. This episode brings the science of the joint capsule to a conversation that has been missing it.

Ready to find out where your body actually is. Book your Unlock Healthy Joint Mobility Session at our Beckett Ridge studio. In person or virtual. One session. Every joint was tested. Your Mobility Health Score and your Movement Age in your hand.

Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933

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CHAPTERS
0:00 Why am I answering Peter and Abbie's open questions
2:30 What metabolic flexibility actually means
8:00 The fall risk Peter Attia warned about
15:00 The tendon tear fear, Dr Abbie raised
22:00 The upstream piece they both missed
30:00 The five-step order that protects your movement

The science I reference in this episode is from peer-reviewed research. Full citation list available on request.

#MenopauseHealth #JointMobility #HealthyMovement #StretchMobilityCoach #FunctionalLongevity #WomensHealth #MovementAge #MobilityHealthScore